Be Balanced Yoga
Yoga Instruction for Everyone
Yoga
When you think of yoga do you picture very petit individuals contorting their bodies into uncomfortable and unbelievable positions? I know I used to think that.
Yoga is merely an opportunity to relax your physical body, while you decompress your mind, which in turn allows you to tap into your total well-being.
The style of yoga that I teach is very much a hybrid of the various styles of yoga that my teachers have taught me; Anusara, Vinyasa, and Yin I like to interweave all these styles together in my mat classes to create a yoga practice that is unique and allows each student to obtain their own goals.
In addition to traditional mat classes, I also teach Chair Yoga. In this style yoga we use a chair as our base and also as a prop to make the yoga postures accessible for everybody This class is perfect for individuals who have back issues, joint problems, difficulty getting up and down off the floor, seniors, and those living with MS.
The style of yoga that I teach is very much a hybrid of the various styles of yoga that my teachers have taught me; Anusara, Vinyasa, and Yin I like to interweave all these styles together in my mat classes to create a yoga practice that is unique and allows each student to obtain their own goals.
In addition to traditional mat classes, I also teach Chair Yoga. In this style yoga we use a chair as our base and also as a prop to make the yoga postures accessible for everybody This class is perfect for individuals who have back issues, joint problems, difficulty getting up and down off the floor, seniors, and those living with MS.
I teach both mat and chair yoga classes in group format various places around the area. Please visit my schedule page to find a class that works for you.
If you are looking for more individual attention, I do offer private instruction in the comfort of your own home. Please call me at 703.728.8900 for more information.
