Be Balanced Yoga
Yoga Instruction for Everyone
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Welcome to Be Balanced Yoga!
My name is Kristen Day and this is my webpage dedicated to the Yoga and YogaDance classes I teach in the Northern Virginia area. I invite you to browse around, see what it is that I offer, and feel free to contact me if you have any questions.
Phone: 703.728.8900
E-mail: kristen@bebalancedyoga.com
Namaste
Read what people are saying about my classes:
Going to see Kristen for her yoga class is the highlight of my week! I feel so refreshed after the class and much more relaxed and ready to face the stresses of the world. Kristen has such an amazing, happy spririt that is contagious! What really makes her classes so great is that she will give the attendees a range of positions (to make the pose easier or harder), so you can do what feels right for your own body, which may be very different than what feels right for the yogi on the mat next to you.
E.W.
Kristen is a wonderful yoga teacher - she's very knowledgeable and always upbeat. Her classes are challenging, but there's a healthy amount of fun thrown in. And she is very mindful in tailoring each class to accommodate the different levels of students. Her yoga classes are a highlight of each week, and I very much look forward to them.
J.B.
Kristen is extremely good at determining the needs for each person in class. I appreciate the special attention she has provided for me and my individual limitations. My back feels better and I'm now a believer that yoga does help.
R.S.
